Keto Diet App - Free Download Keto Diet App - Free Download
Take the guesswork out of following a low-carb diet, lose body fat & feel great!
KetoDiet app is FREE to download!
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How a Ketogenic Diet May Influence Body Composition
How a Ketogenic Diet May Influence Body Composition Will you lose muscles on keto? Will too much protein kick you out of ketosis? Will keto hinder your performance? This article provides answers to common questions about the ketogenic diet.
Hyperinsulinemia and Men's Health: Is There a Male Equivalent to PCOS?
Hyperinsulinemia and Men's Health: Is There a Male Equivalent to PCOS? How does chronically high insulin affect men's health? Three men’s health issues that seem to be coming from chronic hyperinsulinemia: male-pattern baldness, erectile dysfunction and benign prostate hypertrophy.
Could Low-Carb Diets Really Be Killing You?
Could Low-Carb Diets Really Be Killing You? A recent study suggests that low-carb diets increase the risk of premature death - it is true? Misleading headlines leave lasting impressions and they don't tell the full story.
What You Need To Know About Omega-3 Fats
What You Need To Know About Omega-3 Fats Omega-3 fats are known for being anti-inflammatory and great for preventing chronic diseases. Here's everything you should know about the different types of omega-3 fats and why they are important for our health.
Keto Diet Challenge Results Spring/Summer 2016
Keto Diet Challenge Results Spring/Summer 2016 Congratulations to over 5000 participants of the 60-Day KetoDiet Challenge. Well done to all of you that took part! Picking only 3 winners wasn't easy at all! Actually, we've been so impressed with the ...
Low-Carb Bourbon Chicken
Low-Carb Bourbon Chicken This easy Keto Bourbon Chicken tastes just like your favorite Chinese takeout! It's deliciously sweet and sticky with a deep bourbon flavor. Serve with cauliflower rice, palmini rice or shirataki rice for the ultimate low-carb dinner.
Types of Ketogenic Diets (SKD, TKD & CKD) and the KetoDiet Approach
Types of Ketogenic Diets (SKD, TKD & CKD) and the KetoDiet Approach Beginner's guide to ketogenic diets. Learn more about standard, targeted, cyclic and restricted ketogenic diets.
The Best Low-Carb & Paleo Bread - The Ultimate Guide
The Best Low-Carb & Paleo Bread - The Ultimate Guide The ultimate guide to the perfect keto bread. Easy to make gluten-free & paleo bread suitable for a low-carb and ketogenic diet. It's flax-free with nut-free option included.
New KetoDiet Basic Update and Future Plans
New KetoDiet Basic Update and Future Plans Hi Friends! There is a major update of the KetoDiet Basic App pending approval on the AppStore! We will also run a beta-testing program for the fully featured universal KetoDiet app to collect user feedback.
Keto Cinnamon Toast Crunch Cereal
Keto Cinnamon Toast Crunch Cereal Looking for a healthy alternative to your breakfast cereal? This deliciously crispy cinnamon toast crunch is low-carb, keto & paleo!
Low-Carb Chocolate Hazelnut Avocado Mousse
Low-Carb Chocolate Hazelnut Avocado Mousse Rich and creamy chocolate mousse flavored with hazelnut butter. A healthy sugar-free dessert that can be prepared in just a few minutes.
Low-Carb Mushroom & Cheese Crepe Cake
Low-Carb Mushroom & Cheese Crepe Cake This savory grain-free crepe cake is an easy yet impressive recipe to serve for brunch or any special occasion.
Keto Whole 30 Chicken Salad Bowl
Keto Whole 30 Chicken Salad Bowl This creamy chicken, cucumber and avocado salad is packed with healthy fats and protein. A healthy keto lunch or dinner in just 10 minutes.
Spooky Halloween Low-Carb Pizza
Spooky Halloween Low-Carb Pizza I've been thinking about what to make for Halloween this year. A couple of years ago I made sweet keto Halloween Cookies so I thought it's time for a savoury recipe. I was thinking about making witches' ...
Keto Nachos and Tomato Salsa
Keto Nachos and Tomato Salsa These keto nachos are just like the real deal! Crunchy tortilla chips topped with a simple tomato salsa and melty cheese.
Low-Carb Tom Kha Noodle Bowls
Low-Carb Tom Kha Noodle Bowls This Tom Kha Gai (aka Thai Chicken Coconut Soup) is a simple delicious recipe packed with flavor from lemongrass, ginger, kaffir lime and wild mushrooms.
Low-Carb Pork & Sage Pot Pie
Low-Carb Pork & Sage Pot Pie These individual low-carb pot pies are made with our easy 2-ingredient grain-free dough and filled with pork, sage, mustard and onion wrapped in the creamiest keto gravy.
Keto Cupcakes with Swiss Meringue Buttercream Frosting
Keto Cupcakes with Swiss Meringue Buttercream Frosting Easy blender vanilla muffins topped with silky smooth sugar-free buttercream frosting. These cupcakes are perfect for Valentine's Day, Mother's Day or a baby shower!
Homemade Sugar-Free Salmon Jerky
Homemade Sugar-Free Salmon Jerky Making low-carb jerky at home has never been easier! No sugar and no dehydrator needed. A healthy travel-friendly keto snack packed with protein.
Super Simple Almond Flour Keto Muffins
Super Simple Almond Flour Keto Muffins These delicious low-carb vanilla muffins are easy to make! They are soft and moist with a delicate crumb.
Butter Blanketed Roast Turkey
Butter Blanketed Roast Turkey The best way to roast turkey? Cover it in butter! It's the most delicious way to make holiday roast turkey that is deliciously tender with golden skin, infused with butter and fragrant herbs.
Homemade Low-Carb Graham Crackers
Homemade Low-Carb Graham Crackers These crunchy homemade graham crackers taste amazing and make the perfect base for a keto cheesecake. They are low in carbs, sugar-free and healthier than store bought!
Results of the 30-Day January KetoDiet Challenge
Results of the 30-Day January KetoDiet Challenge Big congratulations to all participants of the 30-Day January KetoDiet Challenge! After going through hundreds of submissions, we have finally made our decision. In this post, I'll announce the top three ...
30-Day Clean Eating Challenge
30-Day Clean Eating Challenge For many of us, January is about resolutions to eat better and get back in shape. I've been busy for the last few weeks and didn't go to gym as much as I should. I also ate cookies and other low-carb treats.
Crustless Keto Breakfast Quiche
Crustless Keto Breakfast Quiche These quick and easy to prepare low-carb mini quiches are the perfect keto meal on the go.
5 Amazing Weight Loss Success Stories
5 Amazing Weight Loss Success Stories See how the Keto Diet is changing lives for all our ketofams. Some success stories to inspire you with your weightloss goals.
KetoDiet App FAQ
KetoDiet App FAQ Easy and intuitive way to plan & track your low-carb, keto & paleo diet. All you need to know about the KetoDiet App.
Low-Carb Experts
Low-Carb Experts Find experts and qualified health professionals who can help you follow a healthy low-carb, ketogenic or paleo diet.
5 Keto Diet Success Stories
5 Keto Diet Success Stories See how the Keto Diet is changing lives for all our ketofams. Some success stories to inspire you with your weightloss goals.
Laurie's Keto Success Story
Laurie's Keto Success Story Today I'd like to share with you Laurie's success story who won the second prize in our KetoDiet Challenge! Laurie joined the 90-Day KetoDiet Challenge in summer aiming to lose weight. Not only she succeeded ...
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